A good daily multivitamin is as foundational as protein. Our R1 Train Daily supplies all the basics – 24 vitamins and minerals – plus a host of compounds that go way beyond your typical grocery store multi. Things like digestive enzymes, amino acids, herbal extracts, a carotenoid complex, and phytonutrient-rich fruit concentrates. Solidify your base with R1 Train Daily.*
We recommend taking R1 Train Daily with food to enhance absorption of fat soluble vitamins A, D, and E as well as compounds such as lutein and lycopene.
Taking all three at once is easier for most people to remember, but it is fine to split the dose. Example: Take one tablet before breakfast, another before lunch, and the third before dinner.
Yes. Vitamins and minerals act as cofactors in a variety of enzymatic reactions, but do not directly provide any energy and should not have any impact on sleep quality.
Do not exceed recommended dosage
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
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